Mindful Yoga: Stretch & Flow

Join instructor Ann Gorman for “Mindful Yoga: Stretch & Flow”. These monthly classes, held at the 466 acre Neilson Spearhead Center nature preserve, invite you to engage your senses and relax into your practice, while taking in the sights, sounds and smells of nature.

Weather permitting, class will be held outdoors. Please dress in comfortable layers suited to the outside temperature the day of class and bring a water bottle. Yoga mats will be available, but we invite you to bring your own.

Series Schedule

April 30 | 6:00 – 7:00 pm
May 28 | 6:00 – 7:00 pm
June 25 | 6:00 – 7:00 pm
July 30 | 6:00 – 7:00 pm
August 27 | 6:00 – 7:00 pm
September 24 | 6:00 – 7:00 pm

Further Details & Registration

About Your Instructor: Ann Gorman

Ann is a Registered Yoga Teacher (RYT) with over 250 hours of training from the Online Yoga School’s Yoga & Ayurveda Center in the foundations of yoga, including yoga philosophy, anatomy, pranayama, meditation and more. She has additional certifications in Restorative and Chair Yoga. She has taken her nearly 20 years of personal practice into her teaching style to sequence classes that are full of warm energy with intricate class themes that leave you feeling soothed and relaxed. She offers options throughout her class sequences, making her classes accessible to beginners and those with physical limitations, as well as “seasoned” yogis. She inspires you to take the lessons off the mat with you to practice throughout your everyday life. She enjoys teaching Restorative, Yin, Chair, Slow Flow, and Kid’s Yoga classes.

About the Neilson Spearhead Center

This 466 acre nature preserve is a true gem of the Bemidji region. Just 15 minutes southwest of town, it boasts a predominantly undisturbed ecosystem, with 5 miles of trails, paddling on Spearhead Lake, and a thriving population of native flora and fauna. When you set foot on the trails at Spearhead, you quickly feel that you are a world away from civilization! The relatively easy access, and sense of solitude, make it the perfect place to practice mindful yoga and reconnect with nature.